Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Due to the snowstorm, The Virginian-Pilot will deliver Thursday’s paper, along with the Friday newspaper, on Friday morning — ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

The result? Every step you take is quicker than before. Research backs this up as well, showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use ...

Around a hundred people have gathered at York City Screen for a free Warm Spaces screening of Paddington in Peru, the first community event organised by York St John University’s Cinema & Social ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and the muscles of ...