It is time to stop investing in the most popular wrinkle creams and ice rollers, and pick up these 5 foods that experts ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the ...

New research investigated the potential health benefits of compounds found in various plants, vegetables and fruits ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Tea lovers may be getting more than just a caffeine kick, with new research indicating the popular beverage could have a ...

Tea lovers may be getting more than just a caffeine kick, with new research indicating the popular beverage could have a ...

Even though it's been touted by celebrities like Jennifer Aniston as "the future" of wellness, a new study says NAD+ is being ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Background: It is well established that prolonged, exhaustive endurance exercise is capable of inducing skeletal muscle damage and temporary impairment of muscle function. Although skeletal muscle has ...