Oatmeal is held in high regard by many who seek to start the day on a healthy and delicious way. However, is it safe to share ...

Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Drinking coffee on an empty stomach isn’t necessarily harmful, but it can cause jitters, heartburn, or digestive issues in ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, ...

Acclaimed vocalist Michael Trotter Jr. of the husband-and-wife duo The War and Treaty, reveals his diabetes diagnosis in ...

Starting your day wisely decides the whole day and your health the whole day. And if you start with the wrong foods, it can ...

The Tony Award-winning actress fits in a long run before her daughter’s swim class and time in the recording studio.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

These are all valid reasons someone may want to do a “fasted workout,” aka exercise on an empty stomach. But according to sports dietitians ... into your pre-workout meal or snack include oatmeal, ...

From quirky versions of practical things to downright unnecessary items that'll give you shockwaves of serotonin, these ...