In the midst of a nationwide surge in Tai Chi popularity, the upcoming "Tai Chi Guan Zhen" offline experience camp in Huixian, Henan, offers martial arts enthusiasts a unique opportunity to deepen ...

dozens of senior citizens enjoyed a peaceful start to their day practicing tai chi, just a few floors above the typical chaotic morning in Jakarta. Tai chi chuan, or tai chi, a Chinese martial art ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

The stylized neo-Victorian vessel 'The Jahan' has period rooms and modern amenities, but the best part is access to a ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Understand the connection between arthritis and morning stiffness Expert Dr. Sagar Morankar offers tips to manage arthritis and improve your comfort and mobility when starting the day.

With spring just around the corner, now is the time to check out all the senior programming available at the John J. Ash ...

In between the shoreside jaunts, are early-morning Tai-Chi sessions overlooking the water, evening cocktails by the pool, and ...