'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
Long Island Press1d
How seniors can age healthfully
Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...
DMNews2d
If you want to spend less on hospital bills in your 60s, start doing these 6 simple exercises daily
According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...
Londonist6d
Visit Brixton's 200-Year-Old Windmill
Last, and certainly not least, the Grade II*-listed Upminster Windmill dates back to 1803, opens one weekend a month from ...
In 1967, a Houston YMCA instructor had an idea: A marathon for women over 30. Who would take part?
In 1967, a Houston YMCA instructor had an idea: a marathon for women over 30. Not everyone was thrilled, but it didn't deter ...
Dodging traffic and diving into history: Five days in northern Vietnam, from Hanoi to Halong Bay
I sidled up to the stranger and matched her stride, step for step, across one of the craziest intersections I have ever seen.
What your health priorities should be in your 30s, 40s, 50s, 60s and beyond! Real women share the most important things to put before everything
With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...
Rolling Out2d
Natural remedies that quiet anxiety without medication
Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...
Pacific Daily News3d
Circle of Care introduces specialized support for women with gynecological cancer
caregiversCircle of Care offers Tai Chi and Qi Gong for cancer patients, survivors, and caregivers with instructor Tina Cruz every Wednesday morning from 9 to 10 a.m. at Synergy Studio II ...