Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

In recent years, mindfulness meditation, rooted in Buddhist traditions ... This aligns with psychology, which also values actionable techniques over theoretical dogma. Therapists, like meditation ...

A MINDFULNESS coach is saving women from burnout with her "magical" wellbeing retreats. Julie Perrigo, 56, from Wirral, discovered the practice after experiencing burnout herself. She then earned a ...