EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Pariksha Pe Charcha (PPC) is more than an event; it is a masterclass in handling challenges, fostering resilience, and ...

Menopause is a significant life transition for women, marking the end of the reproductive years. This transition comprises from perimenopause until postmenopause. The actual term menopause means the ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

A recent study by scientists at Massachusetts General Hospital takes a closer look at this debate. Their research suggests ...

When I first came across Aqua Tower, I was both intrigued and skeptical. At the time, I was struggling with maintaining ...