A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot ... Think of walking as moving meditation. A few laps around the block or office may help you forget previous ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you.

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?