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As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

The popular meditation app Headspace puts ... at $14.99 a month and unlock Daily Calm meditations, sleep aids, masterclasses and exclusive music tracks and meditations. Health-care provider ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

I have a complicated relationship with sleep. When we’re in the honeymoon ... a night light and a sound machine. With soothing music and meditation options, along with calming sunset tones ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...