Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

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If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

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Still, many offer useful tools – for example, playing 'dreamscapes' (music, voiceovers and sound effects) to help you sleep better, giving you tips from sleep experts and teaching you cognitive ...

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition ... listening to upbeat music, or spending time with loved ones.

'Practise stress reduction techniques like deep breathing, meditation or yoga' GETTY IMAGES "They can provide personalised recommendations and monitor your progress to ensure it is safe and effective.