Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Simple Diet Tweaks to Help You Lose Weight While Still Enjoying Your Favorite Foods Thinking about starting a strict diet?

Being swamped with work often leaves no time for fitness. It's time to change that with the help of these simple tips.

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

The 30-30-30 diet has gone viral on TikTok over claims that it helps with weight loss. Dietitians and trainers explain the ...

Chicago trial attorney John Drews, like many well-employed Americans, always has given himself a generous discretionary ...

Marv Young, from south London, said that while she had been an active child she turned to food as a coping mechanism for the ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...