The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has shared an amazing diet plan and weight loss tips to lose over 9 kg within a few ...

The diet and workout plan hybrid ... nutrient-dense meals throughout the day to support overall metabolic health. Aim to follow this routine daily, especially during weight loss phases.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Being swamped with work often leaves no time for fitness. It's time to change that with the help of these simple tips.

In her post titled '1 thing before and after every meal to lose 10 kg and reverse diabetes', Shikha Singh said in Hindi, “If you do this before and after every meal, you will lose weight fast ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity ... refined foods should be avoided. Plant-based meal plans like those in the Mediterranean diet are ...