Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

What about the side-effects? Will I regain all my weight? Dr Sarah Jarvis has the answers to your burning questions.

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Ramadan is not only a time for worship but also a good time to make your body healthy. But if you do not fast properly during ...

The normalization of disordered eating behaviors, and sometimes even their glamorization, can make it difficult to recognize ...