SPORT has you covered for all the latest news as the Champions League round of 16 continues tonight. Arsenal kept their one ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Listen to what the experts have to say before you skip the gym.

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

SPORT has you covered for all the latest news as the FA Cup takes centre stage this weekend. Manchester City are favourites ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Battle Cancer founder Scott Britton pushed his body to the limits, discovering the power of grit and adaptability ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...