SPORT has you covered for all the latest news as the Champions League round of 16 continues tonight. Arsenal kept their one ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Listen to what the experts have to say before you skip the gym.

Episode 3 of The Rebuild Series, I take you through my full leg day workout, designed to aid injury recovery while also improving running performance. Learn how I focus on strength, mobility, and ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Liverpool fans are heading to Paris in the hope of establishing a strong position for the second leg, though have been met ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

SPORT has you covered for all the latest news as the FA Cup takes centre stage this weekend. Manchester City are favourites ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...