“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says Shutes. She recommends considering essential oils like bergamot, lavender, ...

Aromatherapy is a holistic healing treatment that employs natural plant extracts to promote health and well-being ...

Since nearly every diffuser uses a heat source to break down the components of essential oils, some residue will ... remove dust and oil residue. If you use it daily, bi-monthly cleaning is ...

using an essential oil diffuser, or getting a massage with essential oils. Here are some of the most popular ways to use essential oils for aromatherapy: Other methods include lighting essential ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.

Diffuser Ultrasonic diffusers are a common, and likely the most popular, vessel for essential oils and help deliver that cozy, comfortable, spa-like atmosphere. To use a diffuser, simply add a few ...