Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance ...

Maintaining a healthy lifestyle through diet, exercise, and stress management is crucial for heart health. Consulting with a ...