Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

Discover the best fitness trackers of 2025 for Indian users! Compare Samsung, Noise, Apple & Xiaomi with regional language ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Ultimately, a harmonious balance of physical, mental, and emotional health is the key to a long and fulfilling life. A quick 10-minute exercise routine can be an effective way to boost energy and ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Maintaining a healthy lifestyle through diet, exercise, and stress management is crucial for heart health. Consulting with a ...