Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here's what she does ...

Discover the best fitness trackers of 2025 for Indian users! Compare Samsung, Noise, Apple & Xiaomi with regional language ...

While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Ultimately, a harmonious balance of physical, mental, and emotional health is the key to a long and fulfilling life. A quick 10-minute exercise routine can be an effective way to boost energy and ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Learn how to achieve metabolic flexibility through diet, exercise, and lifestyle changes to enhance energy levels, weight ...