News: March brings important health considerations for all signs, focusing on balance in diet, exercise, and mental well-being. Common issues include fatigu ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

Courts Fiji says 95 per cent of NCDs can be prevented through healthier lifestyle choices and is calling on Fijians to visit ...

"A diet high in sugar, unhealthy fats, and processed foods, on the other hand, can leave cells throughout the body more ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Health Secretary Wes Streeting has announced programme with Nuffield Health for NHS workers suffering from muscle and joint ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...