Learn how to manage hypertension and prevent cardiovascular diseases through expert advice at The Hindu's webinar on blood ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

"A diet high in sugar, unhealthy fats, and processed foods, on the other hand, can leave cells throughout the body more ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health.

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed extra pounds while maintaining a healthy lifestyle. These innovative gummies ...

Eating nutritious foods and limiting saturated and trans fats, which raise cholesterol and increase heart disease risk.

New research suggests that omega-3 and vitamin D supplements, combined with exercise, could slow down markers of biological ...