you can likely get by just drinking water, she says. At the end of the day, you don’t necessarily need Gatorade (or any other sports drink for that matter) to help you feel hydrated when you ...

The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

Start by adding liquid first, whether it’s water, milk, or a milk alternative. (Adding the liquid before the protein powder helps prevent the powder from sticking to the bottom of the bottle.) ...

So, it is unsurprising that a wide variety of health brands claim to have the best electrolyte drink to add to your routine. Although the tried-and-true Gatorade ... into any water bottle and ...

People all over are talking about the Owala FreeSip bottle ... water cold for up to 24 hours to its lightweight design. But what really got the fans talking about it is the unique two ways you can ...

“I've never had protein powder just mixed with water before—only folded into smoothies—and it reminds me of the vanilla-flavored milk I would sometimes get at Costco as a kid. This is a ...

It’s never been trendier or easier to hydrate thanks to a massive wave of reusable water bottles on the market ... How much water should you drink a day? And is the amount the same for everyone?