The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

Start by adding liquid first, whether it’s water, milk, or a milk alternative. (Adding the liquid before the protein powder helps prevent the powder from sticking to the bottom of the bottle.) ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

It’s never been trendier or easier to hydrate thanks to a massive wave of reusable water bottles on the market ... How much water should you drink a day? And is the amount the same for everyone?

Protein helps to build and repair muscles, which is especially important if you’re focused on fitness and working out. These are the top protein powders tested by our experts. A quick stroll ...

Lomb – stock.adobe.com “You can opt for a Liquid I.V. or some LMNT,” both powdered drink mixes that you can add to water or other ... always good old-fashioned Gatorade. “ ...

But getting enough protein daily isn’t always easy -- especially if you’re constantly on the go. Ready-to-drink protein shakes ... 35 grams of protein per bottle. These are a good option ...

An explosion has taken place after plastic bottles were thrown into the garden of the Russian consulate in France. Russia called for improved security measures after three bottles were thrown into ...

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close. This amounts to 79 grams of protein. If we double up on the mixed nuts ...

Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...