We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Calm throughout the day, the winner nearly aced the rowdy 16th hole in a stretch of four closing birdies, shooting a 6-under 65 on Sunday.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Regardless of getting snubbed out on the nomination for Best Supporting Actor for Gladiator 2 at the 2025 Academy Awards, ...

this one’s USP isn’t how quickly it boils your cuppa in the morning but how calm it makes you feel. It plays soothing music, which wouldn’t sound out of place on a meditation app ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Stepping away is sometimes a necessity . . . for parents! When a kid is lashing out it's not fun. Stepping away for your ...

I’ve got several short, sharp micro-break tools in the Calm app, and there are many more from other stress and burnout experts. Try them out and monitor how you feel before and after; ...