We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Regardless of getting snubbed out on the nomination for Best Supporting Actor for Gladiator 2 at the 2025 Academy Awards, ...

this one’s USP isn’t how quickly it boils your cuppa in the morning but how calm it makes you feel. It plays soothing music, which wouldn’t sound out of place on a meditation app ...

Being in contention had always put Thomas Detry on fast-forward. His heart raced and his mind looked ahead instead of ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

"I've learned so much. I've experienced so much, and always trying to take away as much as I can so I can grow," the Eagles ...