A Brief History of Fat Fads in America, From Nut Margarine to Beef Tallow
Fat is about to make you feel really good inside. Fast food french fries used to taste better. That's not just me looking at ...
Leading ageing specialist shares key '12-hour' tip in 'how to stay young' advice
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
Longevity professor shares key '12 hour' rule in guide of 'how to stay young'
Dr Valter Longo heads up the Longevity Institute at the University of Southern California - here's a tip he recommends ...
Philippine Daily Inquirer6h
What to know about blood sugar spikes, time-restricted eating, and light dinners
Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...
The Balkan Breakfast Is 2025’s Healthiest Breakfast
Breakfast is the most important meal of the day. But if you’re bored of toast and over oats, it might be time to start ...
22 high-protein, low-carb foods, recommended by a dietitian
These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.
I’m a Dietitian and This Is My Favorite Healthy High-Protein Granola Bar
That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...
The 30-30-30 rule for weight loss is going viral. Experts explain if it really works
The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.