Beef tallow is having a moment. Learn about why beef tallow was removed from McDonald's french fries, why beef tallow is popular, how fats like lard and schmaltz made a comeback, and why butter makes ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California - here's a tip he recommends ...

Weight loss doctor Professor Franklin Joseph has revealed that swapping instant porridge for oat bran at breakfast could help ...

Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...

Breakfast is the most important meal of the day. But if you’re bored of toast and over oats, it might be time to start ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.