Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

It has been predicted that there will be a shift toward plant-based protein. Here's how nutrition experts say this could ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

Medically reviewed by Aviv Joshua, MS, RDN Sugar is a carbohydrate that your body converts to glucose, its main energy source ...

Eat a balanced diet of fruits, vegetables, grains, protein foods, and dairy each day. Drink plenty of liquids, especially if ...

For Missouri residents, The Rebel Pig offers a reminder that some of the state’s greatest treasures aren’t found in tourist ...

Breakfast is the most important meal of the day. But if you’re bored of toast and over oats, it might be time to start ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Aunt Jemimas, invented in Missouri in 1889, has been sold for centuries – cooking the dish from scratch is actually ...

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...