But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be the difference between success and stagnation. Whether it’s a tennis player ...

Gardening and growing are sweeping the elementary schools in Lafayette. Read all about how an LSU AgCenter program is ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

So, knowing the difference between good and bad in your relationship is really important for your feelings. By spotting the good signs of a supportive relationship and the bad signs that show ...

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over ...

Business success is more than strategy, it's about discipline. If your business is going to be a success, it's time ...

It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life', but what about getting rid of the ones that inhibit us from becoming ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white bread ...

Have you ever wondered why some habits stick effortlessly while others seem impossible to maintain? The science of habit ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...

Before his second cup of coffee, Jonathan Liedl discovered he was going viral. The academic did not understand. His niche ...