Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...

On the occasion of the International Women’s Day on March 8, the police administration has organised Yoga, Meditation, ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...