Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...

On the occasion of the International Women’s Day on March 8, the police administration has organised Yoga, Meditation, ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Submissions for Around Town can be made via email to [email protected]. – Exercise Class for Seniors Wesley United Methodist Church is offering exercise classes for seniors Monday Wednesday and ...

There was a time not long ago that the exercise mantra in gyms was "no pain, no gain." Now, the buzzword in fitness is ...