To read my blog posts regarding nutrition and a plant-based diet <a href=" __________________________________________________ ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

If you’re anything like me, you love a good taco—but sometimes, you just want something a little different. That’s wher ...

Naz Deravian’s recipe, adapted from one by Pailin Chongchitnant, is a vibrantly flavorful antidote to any so-so skewers ...

There’s no shortage of places to grab a great sandwich around D.C., and several worthy contenders just entered the fold in ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

In the heart of Atlanta, Georgia, nestled between towering pines and bustling streets, lies a barbecue joint that’s about to ...

Old Southern BBQ, nestled in the heart of Arden Hills, is not just another run-of-the-mill eatery. It’s a carnivore’s ...

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...