To read my blog posts regarding nutrition and a plant-based diet <a href=" __________________________________________________ ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

Naz Deravian’s recipe, adapted from one by Pailin Chongchitnant, is a vibrantly flavorful antidote to any so-so skewers ...

There’s no shortage of places to grab a great sandwich around D.C., and several worthy contenders just entered the fold in ...

Crisp at the edges, tender in the center, and drizzled with creamy tahini and spicy harissa, these air fryer cabbage steaks ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

Plant-based eating might not appeal to every diner, but an initiative in Morristown this month seeks to change the narrative.

We’ve got 40 recipes to help inspire you to make dinner this March—one for every day of the month, and then some.

Here are 9 simple, healthy low carb recipes. This breakfast can be made in under 15 minutes, and contains 9 grams of carbohydrates per serving. It also has 6 grams of fiber, which will help keep ...

What’s in an egg waffle? Learn its history and a healthier recipe Tofu pudding also found its place in Hong Kong, where it is enjoyed as a light dessert to wash down a meal – and for good ...

You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.