This list is not exhaustive, but it can act as a general guide for shopping trips. Of course, there’s also room for your favorite foods in a healthy, balanced diet ... or print out the recipe ...

Others, such as the Atkins diet, may also help. In general, alongside avoiding dietary triggers, your diet should emphasize: Whole grains Fresh vegetables Lean meats like fish and poultry Limited ...

Shares of Simply Good Foods jumped Wednesday as the nutritional foods and snacking products provider topped fiscal second-quarter estimates and affirmed its full-year outlook despite tariffs ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

“Protein should be a critical part of any diet,” says Aimée José ... Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates.

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

The diet, also known as the caveman or Stone-Age diet, is based on foods that humans ate during the Paleolithic era, according to Cleveland Clinic. It consists mainly of fresh fruits and ...

There isn’t an official “gastritis diet,” and changing what you eat likely won’t cure the condition on its own. But making mindful food choices can help ease symptoms for some with the ...

Converts to the faddish Atkins diet are on a "one-way ticket" to kidney stones, doctors claim. They say the fashionable high-protein, low-carbohydrate regime has led to a sharp rise in the ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Keep your brain active and healthy with the help of diet.(Freepik) In an interview with HT Lifestyle, experts have revealed why the right food is important for brain and shared a list of foods you ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...