That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

“You know something’s up,” I reasoned, “when even your pants are on a downward spiral.” ...

In an attempt to solve my inner turmoil, I picked up several self-help books only to realize that the solution lies in ...

Vaping was just a way to pass the time, until it sent her into a coma. Petrea Mckeithen, of Wilkes-Barre, a 26-year-old ...

Are you tired of the constant internal debate about food choices? Discover the phenomenon of food noise and explore effective ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

"Our son will get us out of poverty." For a rural family drowning in the vicious cycle of poverty and debt, sending a son to study outside the hometown is often seen as the tried and tested route ...

Beat work stress in just 12 minutes Mounting pressure at work got you pulling your hair out Know that you are not alone Recent statistics show that stress is the number one lifestyle risk among employ ...

Politics in these in-between times is very much a battle to shape common sense. As the great cultural theorist Stuart Hall ...

Beyond normal memory loss lies a dangerous reality. Discover how everyday habits and overlooked health conditions may be ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...