On the heels of announcing that it was the first in the Lehigh Valley to offer a new non-invasive heart test, St. Luke’s ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

This $99 alternative to the $599 Dyson Airwrap is about to blow your mind *and* blow out your curls. View Entire Post › ...

Baltimore star shortstop Gunnar Henderson was removed from a spring training game with what the Orioles announced as lower ...