This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Army plans for a potential military parade on President Trump's birthday in June include military vehicles and "thousands" of ...