From filtering waste to regulating fluid balance and supporting bone health, our kidneys are constantly working quietly ...

With over a decade of experience as a consultant kidney physiotherapist within the NHS, she is well-positioned to advise on the habits we should ... “Engage in activities that make you ...

The good news is that everyday activities can significantly contribute ... Most adults require 7-9 hours of quality sleep nightly for optimal functioning. Stress management techniques help ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Adopting specific habits can significantly improve health and ... Adults should aim for 7-9 hours of sleep per night, maintain a consistent sleep schedule, and create a restful sleep environment.

Odisha's School & Mass Education Dept advises a 10% cut in cooking oil use under PM POSHAN to fight childhood obesity and ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...