Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Think of a really decadent Greek salad at your favorite restaurant ... Even though the Mediterranean Diet is, well, a diet, ...

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

What follows is a solid plan that's also fairly healthy without being too spare. Breakfast: Oatmeal with berries, chia seeds and almond butter. Lunch: Chickpea salad sandwich on whole-grain bread ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

Anushka Singh shared a weekly diet plan that can help in reaching the target ... Lunch – 1 plate salad, 50 grams of curd, 100 grams of tofu bhurji and 1 cup of moong dal. Evening snack ...