Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Think of a really decadent Greek salad at your favorite restaurant ... Even though the Mediterranean Diet is, well, a diet, ...

Everyone responds differently to different diets, so you should always talk to your doctor before starting a new eating plan. According to the "science" behind this diet, eating specific foods ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

What follows is a solid plan that's also fairly healthy without being too spare. Breakfast: Oatmeal with berries, chia seeds and almond butter. Lunch: Chickpea salad sandwich on whole-grain bread ...

Anushka Singh shared a weekly diet plan that can help in reaching the target ... Lunch – 1 plate salad, 50 grams of curd, 100 grams of tofu bhurji and 1 cup of moong dal. Evening snack ...