When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

And plant-based diets are certainly healthy. Research has shown that ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety ...

However, eating healthy foods and sticking to a budget are two ... oats and whole wheat pasta should always be on your grocery list as they are healthy for both your heart and your wallet.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

The list of foods to eat more of includes green vegetables ... It’s worth noting that most of the foods suggested for the Blood Type Diet are healthy, but if you try the Type B diet, you ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...