It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

Here are the 5 best and 5 worst cheese types to eat on this low-carb diet! The ketogenic diet is a high-fat, very-low-carb eating plan that may lead to weight loss and lower blood sugar in people ...

Consult a doctor about any new plan; meds may need to be adjusted as health improves. *Weight loss reported is based on experiences of patients using a version of the keto diet similar to the one ...

University of Cincinnati researchers explore whether ketogenic diet combined with standard medications can improve bipolar ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Consider how you plan to use your electrolyte supplement ... In summary, when choosing the best electrolyte supplement for a keto diet, consider the balance of electrolytes, quality of ingredients ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’m a dietitian. And as a professional, I’m here to say that eating ...

Some experts believe that the best way to retain cognitive capacity ... Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short ...