I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how we keep our easy days easy, so we can run fast on our hard workouts.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

In a thrilling, nail-biting finish, Olympic marathoner Conner Mantz shattered the long-standing American record in the half ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Kemp qualified for the 2024 U.S. Olympic Marathon Trials in February by running a then-PR of 1:10:14 at the 2023 Houston Half ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...