And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

The Covenant Health Knoxville Marathon is in just a few days, and here's a look at how runners who are looking to perform at ...

Under extreme metabolic conditions, like a marathon, the brain may turn to cellular fat stores to maintain function, ...

From planning your training around a busy schedule to what to do on race day, Emma Loffhagen has everything you need to know before signing up to run the gruelling 26.2-miler ...

MARATHON running may burn brain cells, according to a study. Runners’ bodies digest fat when there are no carbs from food ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Marathon running causes a temporary decline in brain myelin content, but levels return to normal within two months. This ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

The 54th edition of the Totalsports Two Oceans Marathon takes place this weekend.  The City of Cape Town would like to advise residents and spectators on the ...