Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

so if you’re working hard to break down the drink, adding the extra stress of exercise may do more harm than good. Read that again. Being busy is a totally valid excuse to take a rest day.

As a Fitness Director who loves working out, I often dismiss rest days. Exercise makes me feel good, so why would I intentionally ... ve since forced myself to take more recovery time than before ...

Rest days are not for the weak. That can be hard to swallow if you love training, and if you have big-time goals you're working hard ... If you want to take the guesswork out of it, follow a ...