But this chart can help give you some general guidelines: If you have coronary artery disease or diabetes, your doctor will want to see lower ... here's what cholesterol levels should look like ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... changing your diet. This can look like having a side salad with every main dish ...

This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation. Feel free to adjust this or add low GI snacks based on ...

The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather ... and soy-based meat alternatives like soy burgers, or soy cold cuts.

There are several proven ways to lower cholesterol naturally. "I frequently tell patients I treat that diet is key to help ... If you do eat meat, look for lean cuts and trim the fat before ...