In this conversation, we learned what the doctor normally eats for breakfast, lunch and dinner—and she shared the top ...

“A general rule of thumb is to stop consuming caffeine after 12 P.M. for a good night’s sleep,” Blount adds. Instead, stick to water or decaffeinated teas with dinner. While snack foods are ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

It's late afternoon; I'm busy working in my office, and have no idea what I am making for dinner tonight. Sound familiar? I wish I was one of those people who spend Sunday afternoons prepping and ...

SideChef allows you to find what looks good to you in the annoying moment you're trying to decide what's for dinner. Overcome your decision paralysis by scrolling your social feeds and discovering ...