In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Regularly stretching the upper body and strengthening the muscles in ... Why it rocks: Not only does this stretch warm up the shoulders, but it increases shoulder mobility by working the deltoids ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...

With 45 per cent of Brits having suffered an injury from the gym, opening up your body with mobility and stretching will ensure easier lifts and considerably safer workouts. Dynamic warm-ups are ...

RHYS: This song’s about warming up, making sure your body and your mind are ready for action. We're going to start by working on the upper body. We're going to roll ...