Zario is about breaking the cycle. It’s like your wiser self tapping you on the shoulder before the scroll spiral starts.

Each time you turn on eye tracking, you will need to calibrate the feature. To do this, use your eyes to follow the dot which appears on the screen and keep doing this until you’re told ...

In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

New Yorkers are glued to their screens more than anyone else, with a strong focus on tracking workouts, meditation, and even ...

Screen time reports — the weekly roundups of time ... It’s almost like fitness tracking for your attention. But unlike Apple’s Health and Fitness apps which, if you have an Apple Watch ...

The Washington Post published an article this past Sunday about the adequacy of Instagram’s “Teen Account” (owned by Meta), ...

There’s a full suite of features here, including phone tracking, screen time monitoring, and even driving reports (could be a nasty shock if you’re tracking a two-year-old). You can view which ...