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Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
The benefits of standing core workouts Standing core ... muscle groups—making this an efficient, full-body workout. Moves like the marching pass and press, and the oblique crunch with toe ...
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Marching Bridges Are a Must-Do Exercise to Build Strength
Keep marching in a steady, controlled fashion for 45 to 60 seconds, counting each march. As you march, “maintain a level pelvis—that’s the goal of the exercise,” says Roberts.
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...